Do you ever wake up feeling sad and in pain? Consider transforming those feelings into a greater sense of purpose. It won’t be easy - but it will be worth it.

Depression: feelings of sadness, loss of hope, fatigue, and disinterest. If it sounds like a lot, it is. Whether you or someone you know is struggling with feelings of depression, know acknowledgment is the first step.

2022 was a hard year for me because I finally realized it was time to face my fears. Everything I’m not and want to be is connected to my deep fear of vulnerability.

I’ve struggled with vulnerability most of my life - I struggled with it my entire professional career. In my head, I told myself I wasn’t good enough and if people found out who I really was they would reject me so I’ve always tried to appear perfect, or just stay small and not be seen. I didn’t know what else to do. The pain and shame were too much to feel.