6/1/23 6/1/23

Diversity, Equity, and Inclusion Are Not Just Buzzwords

As a personal development coach, I am passionate about empowering individuals to reach their full potential and live their best lives. However, I also strongly believe in the power of communities to create positive change and impact.

2/1/23 2/1/23

Wellness Tip #5 - Replace Bad Habits with Good Ones

Your daily habits form the foundation of your life. The way you think, believe, and do things determines the reality of your experience. Gaining control of your habits is essential to improving your life.

2/1/23 2/1/23

Ditching Bad Habits for Better Ones

I’m sure people started the new year saying,” New Year, New Me.” Trust me, I can completely relate to wanting change so badly.

Personally, I’ve battled with body mass dysmorphia for most of my life, as well as through my entire fitness career while working as a personal trainer. I saw any fresh start as a chance to plan change because the pain was too much.

12/16/22 12/16/22

Wellness Tip #3 - Reframe Unhelpful Thoughts

The way we think, feel, and behave are linked. Sometimes, we develop patterns of thought or behaviors that are unhelpful. Recognizing these patterns and behaviors, and then thinking about them differently, can improve your mental health and well-being.

11/15/22 11/15/22

Wellness Tip #2 - Stop Saying “No”

Looking to incorporate wellness practices into your day-to-day life? Try out this wellness tip: stop saying “no.” Overcome self-doubt by allowing yourself to enjoy things.