The self-ish Method
A 12-Week Journey to Less Stress and More Choice
when YOU’RE STRESSED
You spend so much time being everything for everyone else. The strong one. The fixer. The one who never falls apart. But behind the scenes? You're carrying more stress than anyone knows. And it’s starting to show — in your body, your decisions, your energy.
WHEN YOU’RE SELF-ISH
Your nervous system resets. You reclaim your time, energy, and truth. Stress stops running the show — and you take the lead again. This 12-week program is specially designed to get you there.
the structure
12 Weeks | 1 Assessment + 7 Private Sessions
This program is intentionally paced to give space for reflection, integration, and lasting transformation.
✅ Energy Leadership Index (ELI) Assessment + 90-Minute Debrief
Get a deep understanding of how you show up under stress and in everyday life — and what’s either fueling or draining your potential.
✅ 7 Private Coaching Sessions (55 minutes each)
Then, over the course of seven sessions, you are supported through the 5 transformational phases of the SELF-ISH Method.
Between Sessions – You’re Supported:
✅ Ongoing email
✅ Weekly reflection or integration prompts
✅ Personalized tools, resources, or recommendations
5 Transformational Phases
Self-Scan – Assess stress patterns, energy levels, and unconscious habits
Unpack the Pattern – Identify and disrupt burnout and guilt cycles
Reclaim the Narrative – Move from fear-based to values-based decision-making
Build Self-Trust – Strengthen boundaries and rebuild your inner confidence
Lead From Within – Align your choices with the life you truly want
Who it’s for
Whether you're the high-achiever who’s always holding it together, the go-to problem solver, or the person everyone leans on — deep down, you’re tired. This is for you if you're ready to stop over-functioning, start healing, and live a life led by self-trust instead of self-sacrifice.
CONTACT WILL TO LEARN MORE & GET STARTED: